1. Exploring Mindfulness at Work:
★ Mindfulness practice
★ Reflecting on your intentions and motivations for the program
★ What is mindfulness at work
★ Overview of the whole subject
2. Discovering the Benefits:
★ The neuroscience of mindfulness.
★ Science of Mindfulness – Mindfulness and the Brain
★ Mindfulness, Stress and Resilience
3. Using Technology Mindfully
★ Effects of technology on the brain
★ Best ways to use technology
★ Using mindfulness to manage digital tech use
4. Integrating Mindfulness with Coaching
★ Different levels of integration
★ Common challenges and ways of overcoming them
★ How to coach clients using mindfulness
5. Mindfulness and Creativity. Mindful Leadership
★ How is mindfulness linked to creativity
★ Unlocking people’s creativity using mindfulness
★ Exploring how mindfulness helps to improve leadership
★ Emotional Intelligence, Focus, Clarity and other leadership skills
6. Developing a Mindfulness Curriculum for the Workplace
★ Ways of packaging and pitching mindfulness in the workplace
★ A sample curriculum you can use with groups or 1:2:1
★ Looking at alternative curricula that have been developed